Lesson 13: Self Control And Relapse Prevention - Slide 31





Now Share Your Strengths List
- Have a a non-using friend or family member jot down thier strengths
- If you notice that some of their strengths apply to you, add them to your list
- Put your strengths list where you can see it and read it, every morning when you get up and every evening before you go to bed
- Add to your list whenever you develop another coping skill