Lesson 13: Self Control And Relapse Prevention - Slide  31

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Now Share Your Strengths List

  • Have a a non-using friend or family member jot down thier strengths
  • If you notice that some of their strengths apply to you, add them to your list
  • Put your strengths list where you can see it and read it, every morning when you get up and every evening before you go to bed
  • Add to your list whenever you develop another coping skill

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