Lesson 13: Self Control And Relapse Prevention - Slide 28
Increase Your Self-Awareness
- Increasing self-awareness :
- Is a process of stepping back and creating a healthy space between your thoughts, emotions, and actions
- Gives you the potential to
do things differently if you
choose… rather than
mindlessly repeating what
you learned as a child
regardless of whether it works for you or not
Notes:
Pg. 40-41, Kotzman, Anne and Kotzman, Mandy, 2007, “Listen To Me, Listen To You, A Practical guide to self-awareness, communication skills and conflict management,” Penguin Books, Australia.
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