Lesson 13: Self Control And Relapse Prevention - Slide  19

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You Already Have Extremely Powerful Self Control

  • You exerted self control when you were drinking by planning ahead and setting aside enough alcohol to get you through the long weekend
  • You had strong reasons, you had motivation, you had a goal
  • Think about it…
  • You exerted the self control required to maintain your addiction lifestyle
  • You still have the strength of self control, it isn’t gone!

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