Lesson 13: Self Control And Relapse Prevention - Slide 19





You Already Have Extremely Powerful Self Control
- You exerted self control when you were drinking by planning ahead and setting aside enough alcohol to get you through the long weekend
- You had strong reasons, you had motivation, you had a goal
- Think about it…
- You exerted the self control required to maintain your addiction lifestyle
- You still have the strength of self control, it isn’t gone!