Lesson 13: Self Control And Relapse Prevention - Slide 6
Self Control Feels Like A Mystery
- Self control is a strength that comes from within
- No one can give it to you
- The more you exercise it, the stronger it becomes
- Use it or lose it
- Getting to group on time, eating breakfast, listening, getting to yoga class, completing written assignments, all require self control
- Our online lessons support
you to put structure in your life
and to practice and strengthen
your self control on a daily basis
Notes:
Pg. 86, ”Bad for Us, The Lure of Self-Harm,” John Portmann, Beacon Press, Boston, 2004.
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