Lesson 13: Self Control And Relapse Prevention - Slide  6

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Self Control Feels Like A Mystery

  • Self control is a strength that comes from within
  • No one can give it to you
  • The more you exercise it, the stronger it becomes
  • Use it or lose it
  • Getting to group on time, eating breakfast, listening, getting to yoga class, completing written assignments, all require self control
  • Our online lessons support you to put structure in your life and to practice and strengthen your self control on a daily basis

Pg. 86, ”Bad for Us, The Lure of Self-Harm,” John Portmann, Beacon Press, Boston, 2004.

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