Lesson 10: Exercise And Relapse Prevention - Slide 40
Try For 10,000 Steps A Day
- The safest and most effective cardio respiratory weight control exercise for those who are 20 to 30 pounds overweight is progressive variable terrain walking
- Start walking on flat terrain and gradually increase time, speed, and variety of grades
- Acceptable fitness requires gradually working up to at least 20 minutes and preferably 30 minutes of fast paced flat ground walking
- Wearing a pedometer or step counter to quantify steps during walking, daily activities, and recreational activities has been proven an effective way for inactive people to motivate themselves
Notes:
Pg 230-231, Personal Trainer Manual, American Council On Exercise
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