Lesson 10: Exercise And Relapse Prevention - Slide 26
Women Need To Put Weight Training Into Their Exercise Program
- University of Colorado scientists found that women burned an extra 325 calories per day when they weight trained as opposed to only running 20 to 30 minutes
- So add weight training on
alternate days to your
aerobics exercise plan to
strengthen muscle and
burn more calories
Notes:
Pg. 150, For Women, Fitness RX, Vol.4, Number 4, August 2005, Advanced Research Press, New York.
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