Lesson 10: Exercise And Relapse Prevention - Slide 25
Women And Men Need To Put Effort Into Their Exercise Program
- While moderate exercise will help to curb the appetite of normally inactive people, Canadian researchers found that it is not enough to get rid of fat
- People who exercise intensely lose a lot more fat than people who exercise moderately
- So set aside your magazine and concentrate on your workout to get the most benefit out of your time in the gym
Notes:
Pg. 150, For Women, Fitness RX, Vol.4, Number 4, August 2005, Advanced Research Press, New York.
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