Lesson 10: Exercise And Relapse Prevention - Slide  22

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Aerobic Exercise

  • Aerobic exercise increases the need for oxygen:
  • Aerobic dance
  • Bicycling
  • Cross country Skiing
  • Inline skating
  • Fitness walking
  • Jumping rope
  • Running
  • Stair climbing
  • Swimming
Notes:

“ The Exercise and Physical Fitness Page – Georgia State University” http://www2.gsu.edu/~wwwfit/benefits.html#aerobic


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