Lesson 10: Exercise And Relapse Prevention - Slide  21

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Make Aerobics And Strength Training Part Of Your Exercise Plan

  • No matter what form of exercise you decide to do, from walking to team sports, your performance will be significantly improved by adding both aerobic exercise and strength training
  • You can experience significant improvements to your:
  • Physical performance
  • Overall health
  • Feelings of wellbeing
  • Start your exercise program today and on alternate days, gradually work up to 1 hour of strength training and 20 minutes of aerobic exercise

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