Lesson 10: Exercise And Relapse Prevention - Slide 14
Exercise Is An Excellent
Easy To Use Stress Coping Skill
- People who have developed
and use effective stress
coping strategies are significantly more likely not to relapse
- Exercise is one of the most simple and readily available coping skills
- Before starting, it is a good idea to
get a sense of your current fitness
- You can start with a BMI
Notes:
Page 58, Ketcham and Nicholas A Pace, M.D “Teens , Under the Influence, The Truth About Kids, Alcohol, and Other Dugs – How to Recognize the Problem and What to Do About It," Random House Publishing, 2003
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