Lesson 10: Exercise And Relapse Prevention - Slide  11

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Exercise Helps With Depression And Anxiety

  • Boosts self-confidence as you achieve exercise goals
  • Distracts from things which cause you to feel anxious or depressed
  • Boosts the body’s production of chemicals and hormones that increase positive feelings
  • Increases interactions with others and reduces isolation
  • Provides a healthy coping strategy which focuses on positive outcomes and feelings
Notes:

http://www.mayoclinic.com/health/depression-and-exercise/MH00043

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