Lesson 10: Exercise And Relapse Prevention - Slide  10

First page Back Continue Last page Overview

Lesson Slide Image

Regular Exercise Improves Your Mind

  • Improves self esteem
  • Builds confidence
  • Increases ability to cope with and to solve complex problems
  • Improves attitude to self and others
  • Increases the ability to experience pleasure
  • Improves overall mental health
  • Improves ability to control moods

Medical Disclaimer

Certain sections of this website deal with health and medical-related issues. The information provided on relapsepreventionplan.net is for informational purposes only; it does not constitute the provision or practice of medicl, nursing, or professional health care advice or services. Nothing contained on relapsepreventionplan.net is intended to be used for medical diagnosis or treatment, or as a substitute for consultation with a qualified health care professional. You should consult your physician or other qualified health care provider regarding any specific questions you my have. You should never disregard professional advice or delay in seeking treatment based on the information contain on this site or other websites linked to or from it.