Lesson 9: Food And Relapse Prevention - Slide 34
Blood Sugar Levels
- Studies indicate relapse is more likely to occur when the blood sugar levels fluctuate due to the irregular timing of meals and snacks high in sugar and fats
- Decreased sugar intake in people who were addicted to alcohol resulted in decreased cravings and longer periods of abstinence
- To decrease the risk of relapse, reduce fluctuations in your blood sugar levels by keeping your sugar intake low and having regular meal times