Lesson 9: Food And Relapse Prevention - Slide  17

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What To Do?

  • Substitute lower calorie foods for higher calorie foods
  • Eat 3/4 of the amount of food you eat now if weight loss is your goal
  • To reduce spontaneous selection of high calorie foods, plan healthy food choices before you sit down to eat
Notes:

Pg. 10-41, No-Fad Diet A Personal Plan for Healthy Weight Loss, American Heart Association, Clarkson Potter/Publishers, New York, 2005

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