Lesson 9: Food And Relapse Prevention - Slide 17





What To Do?
- Substitute lower calorie foods for higher calorie foods
- Eat 3/4 of the amount of food you eat now if weight loss is your goal
- To reduce spontaneous selection of high calorie foods, plan healthy food choices before you sit down to eat
Notes:
Pg. 10-41, No-Fad Diet A Personal Plan for Healthy Weight Loss, American Heart Association, Clarkson Potter/Publishers, New York, 2005