Lesson 8: Managing Internal Causes Of Relapse - Slide 21





4. Coping Skills
- You need coping skills to manage your high risk situations for relapse:
- Conflict
- Anger
- Fear
- Depression
- Anxiety
- Loneliness
- Toxic friends and family
- Craving for drugs or alcohol
- Urges to use drugs or alcohol
Notes:
Pg. 12-15, “Relapse Prevention Maintenance Strategies in the Treatment of Addictive Behaviours”, 2nd Edition, Edited by G. Alan Marlatt and Dennis M. Donovan, Guilford Press, New York, 2005