Lesson 6: Managing Cravings And Urges - Slide  34

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Learning Different Ways To Handle The Same Problem

  • In the sessions, you will learn several different approaches to the same issue
  • A variety of techniques and ideas on the same theme will ensure you can choose what works for you now and have alternatives to use when your situation changes
  • You will learn many ways to end compulsive thoughts and prevent relapse

Pg. 2, “Cognitive Therapy Techniques, a practitioner’s guide,” Robert L. Leahy, The Guilford Press, New York, 2003

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