Lesson 6: Managing Cravings And Urges - Slide  33

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Cognitive Skills Are Self-Management Tools:

  • To better manage your own depression, anxiety, anger, performance anxiety, relationship issues
  • To think more clearly about events and people in your life

Pg. 2, “ Cognitive Therapy Techniques, a practitioner’s guide,” Robert L. Leahy, The Guilford Press, New York, 2003

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