Lesson 6: Managing Cravings And Urges - Slide  12

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A Vicious Cycle

  • Performing the behavior brings momentary relief but also cause the obsessive thoughts and feelings of craving or urges to become stronger
  • Many people come to see themselves as doomed
  • A simple self-treatment if carried out with consistency can end the cycle
Notes:

Pg. xiv-xvi, Schwartz, Jeffrey, M., 1996, “Brain Lock, Free Yourself From Obsessive-Compulsive Behavior, A Four-Step Self-Treatment Method To Change Your Brain Chemistry,” Regan Books/Harper Collins Publishers, New York.

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