Lesson 6: Managing Cravings And Urges - Slide  5

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The 4 Steps Are Cognitive Skills You Can Use

  • Jeffrey M. Schwartz, M.D. developed the approach and carried out the brain scan research that demonstrated this approach allows clients to:
  • Change their own brain chemistry
  • Stop acting on irrational impulses

Pg. 182-183, Schwartz, Jeffrey, M., 1996, “Brain Lock, Free Yourself From Obsessive-Compulsive Behavior, A Four-Step Self-Treatment Method To Change Your Brain Chemistry,” Regan Books/Harper Collins Publishers, New York.

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