Lesson 6: Managing Cravings And Urges - Slide  4

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But What About Cravings And Urges?

  • Cravings and urges to use are not experienced as distorted thinking, they are felt experiences that must be managed
  • Learning 4 simple steps can help you quickly over come cravings and urges
  • Learning to manage cravings and urges will allow you to concentrate on learning the other cognitive skills to manage the major reasons for relapse

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