Lesson 6: Managing Cravings And Urges - Slide 4
But What About Cravings And Urges?
- Cravings and urges to use are not experienced as distorted thinking, they are felt experiences that must be managed
- Learning 4 simple steps can help you quickly over come cravings and urges
- Learning to manage cravings and urges will allow you to concentrate on learning the other cognitive skills to manage the major reasons for relapse