Lesson 21: Motivation: Slide 30





Work Through Ambivalence
- Complete and keep with you a cost benefit review of why you want to change your life
- Add more reasons to your list every day to keep the balance in favor of abstinence and getting on with life
Notes:
Pg. 40-41, “Motivational Interviewing, Preparing People to Change Addictive Behavior,” William R. Miller and Stephen Rollick, The Guilford Press, New York, 1991