Lesson 21: Motivation: Slide  30

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Work Through Ambivalence

  • Complete and keep with you a cost benefit review of why you want to change your life
  • Add more reasons to your list every day to keep the balance in favor of abstinence and getting on with life

Notes:

Pg. 40-41, “Motivational Interviewing, Preparing People to Change Addictive Behavior,” William R. Miller and Stephen Rollick, The Guilford Press, New York, 1991

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