Lesson 21: Motivation: Slide 24

Accept That You Feel Conflicted And Deal With It
- Ambivalence plays a central role in changing behaviors in addiction, emotional disorders and body weight
- You recognize the costs, risks, and harm involved in your behavior, yet you are attracted to the behavior
- Ambivalence is holding two
conflicting sets of emotions
and feelings at the same time
Notes:
Pg. 37, “Motivational Interviewing, Preparing People to Change Addictive Behavior,” William R. Miller and Stephen Rollick, The Guilford Press, New York, 1991
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