Lesson 21: Motivation: Slide 12
Increase Your Motivation
To Change By:
- Removing your change barriers:
- Learn how your thinking acts as a barrier to change, learn and practice cognitive skills
- Improve your communication skills
by asking for feedback and
completing assignments
- Carry out exercise and relaxation
activities so you can experience a
change in physical and mental functioning
- Making choices:
- Identify and work on your unique goals
Notes:
Pg. 21-29, “Motivational Interviewing, Preparing People to Change Addictive Behavior,” William R. Miller and Stephen Rollick, The Guilford Press, New York, 1991
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