Lesson 20: Stress and Illness: Slide  32

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How To Improve Your Response To Stress

  • Do a few positive activities that bring you pleasure every day
  • Get regular physical exercise
  • Get regular adequate sleep
  • Practice meditation
  • Avoid drugs and alcohol
  • Continue with your education, formal and informal
  • Use evidence based tools to relax and manage negative emotions
  • Seek and create meaningful work

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