Lesson 19: Changing Your View Of Your World: Slide  42

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Assess The Reasons You Used Or Did Not Use the Online Lesson’s Information:

  • 4. You can leave addiction behind by developing values, attitudes, beliefs and activities incompatible with intoxication
  • Maintaining improvement and making a skill permanent requires the slow steady work that forms new brain connections
  • Use Relabel, Reattribute, Refocus and Revalue to end obsessive thoughts, cravings, and urges

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