Lesson 17: Loneliness - Slide 35
Take Action And Loneliness And Boredom Will Pass
- No matter how badly you feel, loneliness and boredom will lessen or disappear when you focus attention and energy on:
- Exercising outdoors and indoors
- Using relaxation skills
- Learning new skills
- Gaining new knowledge
- Excelling at work or school
- Your life goals
Notes:
http://www.couns.uiuc.edu/Brochures/loneline.htm