Lesson 17: Loneliness - Slide  21

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Loneliness Can Be Overcome

  • It depends on YOU, only you can build your self-esteem and learn to feel good about yourself
  • Seek out situations that enable you to get involved
  • Learn and practice general communication skills and assertive skills, use the book “PeopleSmart”
  • If you are shy, practice saying hello or starting a conversation with a non-using friend or family member
  • Get involved in discussions, practice speaking up positively and clearly

Notes:

http://ub-counseling.buffalo.edu/loneliness.shtml

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