Lesson 16: Self Control And Relapse Prevention - Slide  31

First page Back Continue Last page Overview

Lesson Slide Image

Improve Your Relationships To Improve Your Sense Of Calm

  • In your brain you carry a map of your relationships
  • Just knowing these relationships are there to hold you if you fail can give you a sense of comfort
  • The opposite is a familiar experience called loneliness
  • You are connected to your social world through your memories
  • Whether you are with others or alone, memories of relationships can trigger emotional responses
  • Improved relationships provide a support even when you are alone
  • Healthy relationships reduce stress, fear, anxiety, depression, anger, and risk of relapse

Medical Disclaimer

Certain sections of this website deal with health and medical-related issues. The information provided on relapsepreventionplan.net is for informational purposes only; it does not constitute the provision or practice of medicl, nursing, or professional health care advice or services. Nothing contained on relapsepreventionplan.net is intended to be used for medical diagnosis or treatment, or as a substitute for consultation with a qualified health care professional. You should consult your physician or other qualified health care provider regarding any specific questions you my have. You should never disregard professional advice or delay in seeking treatment based on the information contain on this site or other websites linked to or from it.