Lesson 16: Self Control And Relapse Prevention - Slide 31





Improve Your Relationships To Improve Your Sense Of Calm
- In your brain you carry a map of your relationships
- Just knowing these relationships are there to hold you if you fail can give you a sense of comfort
- The opposite is a familiar experience called loneliness
- You are connected to your social world through your memories
- Whether you are with others or alone, memories of relationships can trigger emotional responses
- Improved relationships provide a support even when you are alone
- Healthy relationships reduce stress, fear, anxiety, depression, anger, and risk of relapse