Lesson 16: Self Control And Relapse Prevention - Slide 20





The Characteristics Of Bad Communication
- Put-down: They imply that you are a loser because you “always” or “never” do certain things
- Hopelessness: They give up and insist there’s no point in trying
- Demandingness: They say they’re entitled to better treatment but they refuse to ask for what they want in a direct, straightforward way 0l>