Lesson 15: Relationships and Relapse Prevention - Slide  22

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Relatiionships and Relapse Prevention Slide Image

To Create A New Support Network: Work Out

  • Join a class at a local gym or community fitness center, get a dog and go walking where others walk their dogs, get some runners and go for walks or runs in areas where you can meet new people, get a bike, join a walking group, take dancing lessons, join a local sports team, take seniors for walks
  • Work out by getting out of your pattern

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