Lesson 14: Managing Leftover Toxins - Slide 26
Prevent Sudden High And
Low Blood Sugar Levels
- 3 regular, balanced meals and 2 healthy snacks a day will keep your blood sugar levels from spiking and dropping
- Replace high sugar foods with fruit or healthy carbohydrates to keep your blood sugar level from spiking and dropping
- You’ll feel better fast!
Notes:
Pg. 309 “Teens Under The Influence, The Truth About Kids, Alcohol, and Other Drugs-How to Recognize the Problem and What to Do About It,” Katherine Ketcham and Nicholas A. Pace, MD, Ballentine Books, New York, 2003.
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