Lesson 14: Managing Leftover Toxins - Slide  13

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What can you do about Sleep Problems?

  • Use techniques in “The Relaxation & Stress Management Workbook”
  • Remind yourself that your sleep patterns will improve 
  • Use information from Make Your Last Relapse the Last on sleep, diet, and exercise 
  • Get lots of physical exercise 
  • Allow enough time for sleep by getting to bed early and at the same time every night

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