Lesson 13: Self Control And Relapse Prevention - Slide 38
To Increase Self Control
- Use many different descriptions of the same thing
- An idea becomes convincing if you see it in a number of different forms:
- Write your goals
- Make them into plaques
- Paint them
- Represent them in pictures
- Write them in a song
- Have someone else read them to you
- Have them printed on a Tee shirt
Notes:
Pg. 15-19, “Changing Minds, The Art and Science of Changing Our Own and Other People’s Minds,” Howard Gardner, Harvard Business School Press, Boston, 2004.