Lesson 13: Self Control And Relapse Prevention - Slide 36
To Increase Your Self Control
- Appeal to the thinking part of the mind
- Use reason: reason can involve sheer logic, the use of analogies or stories, creation of visual information, a chart, a picture
- Use research: find relevant information and use your judgment
about whether it is
reason enough for you
Notes:
Pg. 15-19, “Changing Minds, The Art and Science of Changing Our Own and Other People’s Minds,” Howard Gardner, Harvard Business School Press, Boston, 2004.
Medical Disclaimer
Certain sections of this website deal with health and medical-related issues. The information provided on relapsepreventionplan.net is for informational purposes only; it does not constitute the provision or practice of medicl, nursing, or professional health care advice or services. Nothing contained on relapsepreventionplan.net is intended to be used for medical diagnosis or treatment, or as a substitute for consultation with a qualified health care professional. You should consult your physician or other qualified health care provider regarding any specific questions you my have. You should never disregard professional advice or delay in seeking treatment based on the information contain on this site or other websites linked to or from it.
