Lesson 12: Medications And Relapse Prevention - Slide  10

First page Back Continue Last page Overview

Lesson Slide Image

Find Alternate Solutions To Health Problems Instead Of Taking Pills

  • As your first choice try alternatives to medications
  • If you are having problems sleeping, use relaxation techniques
  • If you have back problems, use specific exercises for back conditions and lose weight
  • If you are anxious, use exercise and activity
  • If it is a time limited problem (sore back due to menses), wait it out

Medical Disclaimer

Certain sections of this website deal with health and medical-related issues. The information provided on relapsepreventionplan.net is for informational purposes only; it does not constitute the provision or practice of medicl, nursing, or professional health care advice or services. Nothing contained on relapsepreventionplan.net is intended to be used for medical diagnosis or treatment, or as a substitute for consultation with a qualified health care professional. You should consult your physician or other qualified health care provider regarding any specific questions you my have. You should never disregard professional advice or delay in seeking treatment based on the information contain on this site or other websites linked to or from it.