Lesson 12: Medications And Relapse Prevention - Slide 10
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Find Alternate Solutions To Health Problems Instead Of Taking Pills
- As your first choice try alternatives to medications
- If you are having problems sleeping, use relaxation techniques
- If you have back problems, use specific exercises for back conditions and lose weight
- If you are anxious, use exercise and activity
- If it is a time limited problem (sore back due to menses), wait it out