Lesson 10: Exercise And Relapse Prevention - Slide  34

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Goals – The Key To Success

  • Goals that are specific, measurable, attainable, challenging and realistic could be:
  • I will lose 18 lbs in 3 months
  • I will be able to bench press 140 lbs in 3 months
  • “To become stronger” is an example of a written goal that won’t help you to know when you have succeeded

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