Lesson 10: Exercise And Relapse Prevention - Slide 32
Knowing Exercise Is Good
Is Not Enough
- Despite common knowledge that exercise is healthful, more than 60% of American adults are not regularly active, and 25% are not active at all
- Although many people have enthusiastically embarked on vigorous exercise programs at one time or another, most do
not sustain their participation
- The process of developing and
maintaining healthier habits
takes commitment, planning, and positive cues
Notes:
Summary, Physical Activity And Health A Report Of The Surgeon General, National Center For Chronic Disease Prevention And Health Promotion,http://www.cdc.gov/nccdphp/sgr/summ.htm
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