Lesson 9: Food And Relapse Prevention - Slide  11

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Fats Contain A Lot Of Calories

  • 1 gram of carbohydrate = 4 calories
  • 1 gram of protein = 4 calories
  • 1 gram of fat = 9 calories
  • Memorize the calorie equivalents so you can:
  • Calculate calories from fat in the foods
  • Make lower fat choices and control your weight

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