Lesson 7: Sleep and Relapse Prevention - Slide 38
Where Can You Find
The Original Research?
- References for this presentation:
- Sleep and the Immune System is Good Health Mediated by Brain-Mind States? From the WWW. & reprinted with permission from The Chemistry of Conscious States: How the Brain Changes its Mind, Little Brown, J. Allan Hobson,1994
- Pg. 5-6, 13-16, 27-35, 37-38, 49-54, 55-65, 123-125, Lawrence J. Epstein, Steve Mardon, 2007, “The Harvard Medical School Guide To A Good Night’s Sleep,” McGraw Hill, New York
- Page 24, 34, 36, 94-125, Sheila Laverty, 1997, “The Healing Power of Sleep, How to Achieve Restorative Sleep Naturally,” Simon and Schuster
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