Lesson 6: Managing Cravings And Urges - Slide 31
A Cycle Of Improvement
- Revaluing makes it easier Relabel, Reattribute, and Refocus and leads to
further changes in the brain
- During the Refocus step, it is
likely that the actual chemistry
of the brain is changed, which
causes the urge to diminish,
making it easier to Revalue
- Revaluing makes it easier to Relabel and Reattribute which leads to more Refocusing
Notes:
Pg. 100-101, Schwartz, Jeffrey, M., 1996, “Brain Lock, Free Yourself From Obsessive-Compulsive Behavior, A Four-Step Self-Treatment Method To Change Your Brain Chemistry,” Regan Books/Harper Collins Publishers, New York.
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