Lesson 5: How We Think Impacts How We Act - Slide 21
Examples Of All Or Nothing Thinking Used As Automatic Filters
- This program is no good and I’ll never get any better
- People should never disagree with me, they should respect my views
- I should always have something to say
- My world should be the way I want it to be and it never is
- Relapse is inevitable, I will always have to be afraid that I will use
- No one can truly understand me
- I have a right to be sad or angry with the people around me, my life is hell
Notes:
Pg. 121, “The Feeling Good Handbook,” David D. Burns, M.D. Plume, Published by The Penguin Group, New York, 1999
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