Lesson 5: How We Think Impacts How We Act - Slide 10

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The Major Key To Understanding Your Moods Is Your Thoughts

  • Your emotions result entirely from the way you look at things
  • It is a neurological fact that before you can experience any event, you must process it with your mind and give it meaning
Notes:

Pg. 29-30, “Feeling Good, The New Mood Therapy,” David D. Burns, M.D., Harper Collins Publishers, New York, 1999

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