Lesson 3: Addiction And Physical Health - Slide 29
 
 
 
 
 
 
 
  
    
  

Unlike The Addiction Lifestyle Healthy Relaxation Renews The Spirit
- Healthy relaxation activities:
- Help you to manage and reduce anxiety and stress
- Calm your mind, focus your thoughts, and regenerate energy
- Include meditation, massage, yoga, walks, and any positive activities that bring peace and renewal for you
 
                                            