Lesson 3: Addiction And Physical Health - Slide  26

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The Benefits Of Regular Physical Activity

  • Regular exercise helps:
  • Reduce blood pressure
  • Build healthy bones, muscles, and joints
  • Control weight
  • Reduce feelings of depression and anxiety
  • Promote over all mental well-being
  • Regular exercise reduces the probability of relapse
Notes:

National Center For Chronic Disease Prevention and Health Promotion, Physical Activity and Health, A report of the Surgeon General

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