Lesson 3: Addiction And Physical Health - Slide 26





The Benefits Of Regular Physical Activity
- Regular exercise helps:
- Reduce blood pressure
- Build healthy bones, muscles, and joints
- Control weight
- Reduce feelings of depression and anxiety
- Promote over all mental well-being
- Regular exercise reduces the probability of relapse
Notes:
National Center For Chronic Disease Prevention and Health Promotion, Physical Activity and Health, A report of the Surgeon General