Lesson 3: Addiction And Physical Health - Slide 19





Lack Of Regular, Sufficient Sleep Causes:
- Deteriorating mood and negativity
- Depression
- Loss of sense of humour
- Reduced desire to socialize
- Increased irritability
- Increased indecisiveness
Notes:
Pg. 70-79, “Sleep Thieves,” Stanley Coren, Free Press PaperBacks, 1996