Lesson 1: Addiction is Learned - Slide 47
Put Positive Structure Into Your Life
- Positive structure and time-management is key to any successful relapse prevention plan
- Boredom, loneliness, empty slots in your day, and lack of positive activities to replace drug and alcohol activities leads to relapse
- Relapse prevention requires clear, concrete structure and positive activities for every day
- Fill your days with positive and safe activities that help you learn