Lesson 1: Addiction is Learned - Slide 47

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Put Positive Structure Into Your Life

  • Positive structure and time-management is key to any successful relapse prevention plan
  • Boredom, loneliness, empty slots in your day, and lack of positive activities to replace drug and alcohol activities leads to relapse
  • Relapse prevention requires clear, concrete structure and positive activities for every day
  • Fill your days with positive and safe activities that help you learn

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