Lesson 1: Addiction is Learned - Slide 43

First page Back Continue Last page Overview

Lesson Slide Image

Use Coping Skills To Reduce Stress And Negative Emotions

  • Relapse prevention requires learning and practicing positive coping skills
  • Coping skills will help you to manage craving, stress, anger, depression, and anxiety
  • You can learn to use resources and techniques that are perfect for you
  • A written individual plan is essential so when you are stressed or experiencing negative emotions you can just look at your plan and use one of the techniques

Medical Disclaimer

Certain sections of this website deal with health and medical-related issues. The information provided on relapsepreventionplan.net is for informational purposes only; it does not constitute the provision or practice of medicl, nursing, or professional health care advice or services. Nothing contained on relapsepreventionplan.net is intended to be used for medical diagnosis or treatment, or as a substitute for consultation with a qualified health care professional. You should consult your physician or other qualified health care provider regarding any specific questions you my have. You should never disregard professional advice or delay in seeking treatment based on the information contain on this site or other websites linked to or from it.