Lesson 1: Addiction is Learned - Slide 43





Use Coping Skills To Reduce Stress And Negative Emotions
- Relapse prevention requires learning and practicing positive coping skills
- Coping skills will help you to manage craving, stress, anger, depression, and anxiety
- You can learn to use resources and techniques that are perfect for you
- A written individual plan is essential so when you are stressed or experiencing negative emotions you can just look at your plan and use one of the techniques